Health Week (Nourish to flourish) 2024-2025

Our school celebrated Health Week, a vibrant initiative aimed at promoting healthy lifestyles among our students. Each day featured a special theme designed to engage students and encourage them to prioritize their physical and mental well-being.

We kicked off the week with 'Mindful Mondays', where students participated in various activities. Classes engaged in guided deep breathing exercises, helping students learn how to manage stress and improve focus. The importance of enjoying the moment and selfawareness was emphasized throughout the day.

On 'Treat Yourself Tuesdays', students were encouraged to eat a balanced diet, set aside time for hobbies, and take plenty of rest. A special talk by a nutritionist provided valuable insights into healthy eating habits, helping students understand the importance of nutrition in their daily lives.

'Write It Out Wednesdays' focused on the power of journaling and self-expression. The week concluded with 'Thankful Thursdays', dedicated to gratitude and appreciation. Discussions on the positive effects of gratitude on mental health highlighted the importance of recognizing and appreciating the good things in life.

Health Week was a resounding success, inspiring students to take charge of their health and well-being through engaging and meaningful activities. We hope this initiative will encourage our school community to continue making healthy choices every day