Health Week, 2023

Health is a state of complete physical, mental and social wellbeing. For a healthy life cycle, a person needs to have a balanced diet and regular exercises.

Mental health too can impact the academic performance and success of students both positively and negatively.

Hence, this year at NPS, Koramangala, we celebrated ‘Health Week’ between 14th to 18th August 2023. Students displayed their enthusiasm for ‘Fitness Monday’ by joining in an energetic exercise routine for complete fitness of body and mind. Students of Grade 3 to 5 participated in ‘Wellness Wednesday’ in which they listened to the Guest Speaker’s Presentation on Food Labelling and making the right food choices through an interactive presentation.

Students of Grades 2 and Grade 3 had an opportunity to listen to insightful discussions on the topic of eye care, personal hygiene and good sleeping habits. Students of Grade 4C came up with a powerful assembly on the message of ‘Sports; its importance and its impact on physical and mental well-being’.

The week culminated with an energised outdoor aerobics session keeping in mind the benefits of dance and aerobics on our body and soul. The students also had a chance to discuss about ‘Anger management and mental well – being’.

Through the week, students proudly wore their self designed health badge and pondered upon inspiring quotes on health. During the LS periods our students had a chance to make their own healthy salad through a ‘Junior Master Chef Cooking Without Fire Challenge’. The music periods also involved singing songs on good food and healthy living.

Students performed yoga asanas during the yoga periods to strengthen their body and mind. They promised and pledged to maintain a healthy and hygienic self.